Winter Running Motivation Tips

Baby it’s cold outside! Frank Loesser might have been right about the winter months but that doesn’t mean we have to sacrifice all of our hard fall training because of a temperature change. Finding the urge to go running with snow on the ground or frostbite nipping at your nose isn’t always easy, but I have written up some tips that just might change your mind the next time you are thinking about skipping.

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Why running with someone is always better

Maybe you’re the type that enjoys the absolute beauty in your trail run, the sweet sound of the river you run by, or even love the distractions you get from the busy city- all of this is a’okay. I mean, why fix what isn’t broken, right?

Over my short career of running so far, I have these moments myself too. Something about being alone and running of my stress from school is like coming up for a breath of fresh air. As I kept running though, I discovered that when I run with someone, it’s even better.  Continue reading