Winter Running Motivation Tips

Baby it’s cold outside! Frank Loesser might have been right about the winter months but that doesn’t mean we have to sacrifice all of our hard fall training because of a temperature change. Finding the urge to go running with snow on the ground or frostbite nipping at your nose isn’t always easy, but I have written up some tips that just might change your mind the next time you are thinking about skipping.

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“Carbs are Friends AND Food”

How many of you remember this line from Finding Nemo?!  One of my all time favorite kid movies, can’t lie. Although, now that I am older, I find this quote a little more comical for a different reason.

As a shark, fish is probably your best source of food for energy for all the daily functions. Uhh, HELLLOOOO Bruce! Why are you cutting out fish then?! Maybe Bruce is trying to work on his figure a little, hehe.

Well, what would this “fish” translate to for us humans you ask? The taboo, and scary, topic for many years known as carbs.  Continue reading